Q:
 What does percent bodyfat mean and how can knowing my Bodyfat percentage help me stay healthy and fit?

A:
  

The American Council on Exercise uses the following categories based on percentage of body fat

Women              BodyFat           Men

10-12 %         Essential fat        2-4%

14-20%             Athletes             6-13%

21-24%               Fitness          14-17%

25-31%             Acceptable      18-25%

32% or more      Obese            26% or more