A:
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Fat is an important building block for the body. When you eat
fat, some of it is burned for energy but much of it is stored for use
later. The brain, for example is mostly composed of fat.
Your body is made up of billions of cells. The membrane
surrounding each cell of your body is made of fat. Fats are
digested slowly so you have a lot of time to use them for energy
before they can be stored as fat on your body. The good fats,
omega-3-6-9 are essential fatty acids for fast fat loss and regulation
of blood sugar levels. Imega-3-6 are found in the following
foods: salmon, mackerel, sardines, tuna, trout, flaxsed, pumpkin
seed and oil, soybean, walnut oil, canola, safflower, sunflower, corn,
seasme, rice bran, almond, macadamia and olive oil. Sources of
fats to avoid include coconut, palm, kernel, cottonseed and peanut
oil.
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