What is the most effective way to lose weight and keep it off without feeling hungry and eating diet foods?

I do 300 crunches a day and still cannot see my six-pack abs.  What am I doing wrong?

What does having regular bowel movements mean and why is that important?

What does percent bodyfat mean and how can knowing my Bodyfat percentage help me stay healthy and fit?

What does BMI mean and why is it important to know?

Why is it important to cleanse and detoxify my body on a regular basis and not just when I'm constipated or trying to lose weight?

Why should I be concerned with inches and not pounds to maintain a healthy height and weight for my age?

Why are some fats good and some fats bad to eat?